Get Outside: Feed the Birds

Feed the birds, tuppence a bag...
- Mary Poppins

Well, I have no idea how much a tuppence is, but it's money well spent if you're feeding the birds. Feeding backyard birds is a great activity -- you and your chippamunk will have an opportunity to observe feathered friends up close and personal, with the right bird feeder and seed.

Although wintertime is the most common time to feed birds, spring is great too. Birds are getting ready to nest and will appreciate the extra calories

It's an easy and inexpensive activity, but it's worth knowing a few basics. Certain types of birds like certain types of seed, and certain types of feeders.

• The simplest set up that attracts the most variety of birds is a hanging feeder that accomodates black oil sunflower seed. Cardinals, chickadees, titmice, finches, woodpeckers, and many more love black oil sunflower seed. If you're going to have one feeder and one type of seed, this is definitely it.
• A hanging feeder specially designed for tiny niger thistle seeds will attract all sorts of finches.
• A suet feeder will attract woodpeckers, chickadees, and more. Suet is especially beneficial in the wintertime, when the birds need the extra fat. You can make your own suet, or spread peanutbutter on a pinecone, or in holes partially drilled in a board.
• A platform feeder or a tray feeder near the ground filled with a seed mix including millet will attract juncoes, doves, sparrows and other ground feeders. Caution, many bird seed mixes contain lots of millet as a filler. Unless you're specifically trying to attract these ground feeders, stick to mixes with mostly black oil sunflower seed.
• Safflower seed attracts cardinals and grosbeaks.
• Blackbirds love corn
• Jays love peanuts
• You can get a special feeder that hold sugar water and will attract hummingbirds.
• Orioles will dine on oranges sliced in half.

Take care, and keep your feeder clean. Check for mold, and occasionally wash down with hot, soapy water. Rinse well. If the feeder was very dirty, or you've noticed sick birds, wash down with 1 part bleach to 9 parts water.

'hopper' feederhanging feeder

Here are a few of the most common backyard birds:
Downy woodpecker

Goldfinch

Tree sparrow (you are free to call any little tiny brown stripey bird a sparrow)

Chickadee

Cardinal

Now go outside!

Anna

Artsy

My husband and I are notorious for not hanging anything on the walls, and it's a real shame. I go to friends' houses, who have chosen beautiful pieces of art, or photographs, or whatever to decorate their home, and it's wonderful. It fills up those blank walls, and brings so much of their character to their home.

So at our local art fair, there is this incredible artist who does paper cutouts. Her name is Carol Menninga, and she does amazing things with paper and a pair of scissors. Here is her web site http://www.paper-cutouts.com/.

Most are inspired by nature, and some are touched with coffee stain or water color. You can purchase them in lovely frames, or unframed. One of my favorites, that is perfect for baby's room or as a shower gift for a good friend is 'Hey Diddle Diddle'. It is inspired by the nursery rhyme, and is just adorable!

Now go outside!
Anna

Shape up Mama!

Do you know Google Pedometer?

I love this Google innovation! It allows you to zero in on your city, neighborhood, or vacation spot, draw a route, calculate the distance, and then save it!

I discovered this site during my maternity leave, and it allowed me to explore different areas of my neighborhood, and know exactly how much distance I had covered. I live in an area that has multiple adjacent subdivisions. It's fun to explore and look at the different houses, but (a) I have a terrible sense of direction, and (b) with a tiny new chippamunk, I never wanted to be super far from home base.

So enter Google pedometer! Each morning, I'd plot a circuitous, multi-mile walk in our neighborhood, print out the map, and stuff it in the stroller. I got lots of exercise, and I never got lost!

Now go outside!
Anna

Cheap and Easy

I'm not talking about that girl you knew in high school (or were YOU that girl in high school? No matter, we're not judging.) I'm talking about dinner.

Slow Cooker Chicken Tacos
Ingredients (for family of four)
2 largish boneless/skinless chicken breasts
1 can diced tomatoes and chiles
pinch of cumin
1 clove of garlic, diced or pressed
salt and pepper
dash of oregano
optional additions: handful of frozen corn, can of black beans, rinsed and drained
tortillas
assorted taco toppings

Place chicken breasts in slow cooker, sprinkle generously with salt and pepper. Add tomatoes and chiles (with liquid), cumin, garlic, oregano, and any optional add-ins. Turn slow cooker on low for 6-8 hours, or high for 4 hours.

Before serving, shred chicken with two forks. Serve in tortillas with cheese, cubed avocado, sour cream, or whatever. Good, healthy, easy, and cheap.

Now go outside,
Anna

Get Outside: Migration

It's that sometimes ucky time of year when it's kind of getting warm on some days, but is still toe chillin' on most, and every day is muddy. Now, I don't mind a little mud, but muddy AND cold is a combination I do not appreciate. So what's a chippamunk to do if he wants to get outside?

On a kind of warm, not so wet day, head out for a walk or into your yard and look for newcomers. Early March is when the birds begin heading in from their southern retreats, and you can see new arrivals each day.

There is the classic robin -- her cheery red chest and chipper call dress up a cloudy day. They love the rain, as it brings their favorite snack (worms) to the surface. Even if you don't go outside, look for this dapper gal hopping around your yard.

Here come the geese! Their amusing honking signals you to look up, where you can see the distinctive V formation. Now there's a lot of geese that stick around all winter, but you will still see greater goose traffic this time of year.

And for those of us in the northern central US, you are lucky enough to see and hear my favorite spring party-goer, the sandhill crane. They have a sound like no other, kind of like a big prehistoric pigeon. Look for them in natural areas or in farm fields. They have red caps, and are typically gray, but may look rusty early in the season.
Now go outside!
Anna

Shape up Mama!

My new favorite fitness video is Jillian Michaels' 30 Day Shred. It's a less than 30 minute workout that combines toning, cardio, and ab-work in a circuit style. These are simple, no nonsense moves; I'm talking jumping jacks, lunges, military presses and running in place. There are three different workouts on the video.

You do 3 minutes of toning (light handweights are needed), 2 minutes of cardio, and 1 minute of abwork. You repeat this circuit three times. It is a great workout, and it is very easy to fit in while your little chippamunk is napping. Really, no excuses!

Now if you don't care for Jillian's in-your-face style on her show, The Biggest Loser, don't discount this tape. She's actually pretty chill -- it's like working out with a really athletic girlfriend at the gym. And the two other gals on the tape are quite inspiring to look at, in a Greek goddess/athleta sort of way, not a starved supermodel way.

Some extra cardio (and a healthy diet) will still be needed to shed those extra pounds, but this is a workout you can do everyday. It gets you moving, meets your basic toning needs, and you feel great because you worked out!

Now go outside! (after you do this workout)
Anna

The Skinny

So how did I get here? By here I mean sitting in the middle of Wisconsin, writing this blog to help out squirrely kids and their good-looking parents by discussing ideas and whims on living naturally (on a budget).

I met my lovely husband at a nature center in Omaha, Nebraska. We were both working as naturalists, hiking around the forest, teaching kids about frogs and bugs. It was a good and simple life, but I decided to complicate it by insisting on a move to the Great North: Wisconsin. We've lived here almost ten years (almost long enough to be able to say we're 'from here'.)

I've had a number of careers: naturalist, grant administrator, prairie restoration consultant, project manager, and now, mom. Our most recent adventure involves a wiggly little blond guy, who arrived on the scene about 8 and 1/2 months ago. Because of him and his ability to captivate us with his squeals and adventurous spirit, we ourselves have taken on a new adventure. Yes, a new adventure in addition to parenthood.

We've decided to try and stay home and care for our baby, and as a result, we must DOWNSIZE and ECONOMIZE. It's begun with me working part-time, which has reduced our total income by about 1/3. It would have made more sense for my husband to go part-time, but he has the excellent benefits, plus, I told him I would be jealous if I was hitting the keys in a cubicle while he was at the zoo.

It also had to do with the fact that he enjoys his job as a park ranger, and I am not quite as enamored with the role of project manager. Now don't get me wrong, I'm pretty good at telling people what to do -- the problem is, they don't always do what I say.
I'd like to stay home full time, but we will need to make some big changes in order for that to happen. I'll keep you posted.

In the meantime, I'll keep you posted on other things I think you may be interested in: some of our recent budgeting tactics, cooking healthfully on the cheap, our outdoor adventures, and some of our favorite things.

Our inspiration Now go outside!
Anna